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mend to help them sleep better?The sleep expert believes cogni- tive behavioral therapy(认知行为洽疗)is the best answer for people who regularly struggle to sleep. And according to the European Sleep Research Society (ESRS),cognitive behavioral therapy is actually the first line of treatment.Cognitive behavioral therapy is a talking therapy that can help you manage your problems by changing the way you think and behave. 32.Why is it difficult for some people to fall asleep according to the text? A.They struggle against diseases. B.They depend too much on sleeping pills. C.They choose a fashionable lifestyle.