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The news that our children are consuming too much sugar before the age of ten is shocking.Sugar is added to an astonish- ing amount of foods,including many savoury products,too. Sugars include what are called "free sugars"-for example,sugar or honey added to sweeten foods,as well as unsweetened fruit juices and smoothies. According to our labelling system,products with more than 22.5g of total sugar per 100g in food count as "high",and will be displayed in red on nutritional information.Anything between 5g and 22.5g is "medium"and will appear amber,while 5g or less per 100g is considered "low"sugar,and the figure will be dis- played in green.Added sugar should be no more than 5 per cent