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Opening up feelings will...Opening up feelings has many advantages.It makes us feel better and gives the otherperson a chance to help.Studies show that sharing difficult feelings with someone wetrust reduces stress and strengthens our immune(免疫的)system,which helps to fight illnesses.Chart IIYou can…A 15-year-old student,Cindy,was troubled with difficult feelings that wouldn't goaway.She then followed the ideas that the Mental Health Foundation charity suggested andmanaged to open up.How did she make it?This is what she said.First,I chose someone I trusted,like my bestfriends,my parents or teachers.Then,I thoughtabout the best place to talk about what was on myWays to Open upmind.This could be somewhere quiet at home orStep 1:Aschool,on a walk or while playing a game.AfterStep 2:Think about thethat,I prepared myself for their reaction.Therebest place.was a possibility that they wouldn't react in theStep 3:Prepare yourselfway I hoped at first,maybe because they werefor the reaction.worried or didn't fully understand what I wassaying.In that case,I would try again.Giving words to our emotions makes us feel calmer and less stressed.So try to helpyourself out before things get worse!54.When is World Mental Health Day?55.Why is good mental health important for us?56.Who may be in poor mental health,Lisa or Tim?How do you know that?(One exampleis OK.)57.What's the purpose of Chart II?58.What is the best subtitle(小标题)that can be put in Step 1?59.Do you sometimes have difficult feelings?What will you do if you have difficult feelings?英语（三)第10页（共12页）