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13.If you're overweight and want to change that,the first step is deciding what your targetweight is.Write down your goal and set a date by which you want to achieve that goal.14.Making big behavior changes isn't something that happens overnight.So start with 1-2small things per week and work up from there.Keep eating five servings of vegetables a day,exercise two days a week for the first week,and then add a little more each week.15.The best way to stick to your diet and exercise is to track it.There are plenty of apps thatallow you to do this.Or you can do it in an old way and keep a written food and exercisejournal.Find what works for you and write down what you've achieved every day.Check and adjust(调整)Every month you should take a look at your goal and see the progress you've madetowards achieving it.If you're not what you want to be,make small adjustments.Try doingdifferent exercises or cutting out some foods that you may be eating too much.Losing weightand keeping it off is a highly personal thing for you.Only you can find what just works foryourself and stick with it.A.Start smallB.Set healthy goalsC.Do not run too muchD.Track your diet and exercise第二部分知识运用（共两节，满分25分）第一节完形填空（共10小题；每小题1.5分，满分15分）阅读下面短文，掌握其大意，然后从短文后各题所给的四个选项(A、B、C和D)中，选出可以填人空白处的最佳选项，并在答题卡上将该项涂黑。"I don't want to go,Miss White.I'm nervous,very nervous,"Lucy told her teacher.Lucy was a very 16 girl.She always sat at the back of the classroom,17 ortaking notes.Every Monday morning,there would be a special show in her class and onestudent would be 18 to make a speech about his or her dream.Miss White hoped thatLucy could have a try the next week.But she refused."I know that it seems 19 for you,but it will help you build up your confidence,"saidMiss White.Lucy was lost in thought.The next day,Lucy came to Miss White's office.Miss White was 20 that she wouldtake the chance.Miss White red-penciled her manuscript (of speech,corrected her21,and even helped with her body language.She advised Lucy to practice,and to 22that she was speaking confidently in front of her 23.For a whole week,Lucy practicedspeaking in font of her imaginary friends and teacher.Behind the locked door of her bedroom,【2024年湖南省高中学业水合格考·英语卷（五）第4页（共6页）】