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Eating while doing something else can lead to unhealthy habits.You might consume moreunhealthy food than you realize,or get into the habit of eating when you aren't even hungry.36 Mindful eating focuses on the why and the how of eating.There are some steps you cantake to begin mindful eating.37 In other words,food is neither good nor bad.You should pay attention to how thatfood may help you feel in the short term.Does that food provide you with energy?Does itprovide you with a strong desire to eat more of that food?Put together a daily food plan.If you go into the day with a plan,include some of thosehigher-calorie or less-healthy foods,maybe in smaller amounts or less often.The proportion isOK because you can get most of your needed daily nutrients if you're eating healthfully about80%,85%of the time.38.Schedule smaller meals about three hours apart.These may be a small mini-meal,such asa yogurt and a piece of fruit and a small handful of nuts.39 It's more having something tocarry you over,so you don't go too long without eating and go into the next meal.Seek out people for support.In-person and virtual support groups are an invaluable way tohelp keep you accountable.They have experienced and practical strategies and they may passthe knowledge on to you.Peer()support in these groups is also beneficial.40 Afterall,there are always others who have been in your shoes before.A.Focus on the quality of your diet.B It doesn't have to be a formal meal.C.Nothing is more important than feeling understood.D Develop a non-judgmental approach to what you eat.E.A practice known as mindful eating can get you back on track.F.Learning how to eat mindfully also reflects a shift in perspective.G.Don't put too much pressure on yourself by expecting perfection every day.